Services

Allow us to help. If you are looking for a safe, comfortable, and confidential atmosphere, free of judgment, to share your personal thoughts and emotions, we encourage you to contact us for the opportunity to share your story and explore ways to accomplish the goals you set for your life.

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Individual therapy is therapy provided to children, adolescents, and adults, who experience difficulty managing life stressors created by work, school, family/personal relationships, loss/grief, and other life occurrences. Individual therapy can be helpful to people who experience depression and other changes in mood, anxiety, trauma, and behavioral issues.

Individual counseling can help individuals to:

Develop and apply effective communication and social skills within personal and professional interactions

Correctly label and express thoughts and feelings and utilize positive techniques to help manage those feelings appropriately

Increase self-worth and achieve personal goals through the exploration of personal values and priorities

Individual
Therapy

Individual

Trauma Recovery

Trauma recovery therapy focuses on helping victims manage feelings and emotional symptoms and process thoughts and behaviors related to personal experiences of sexual abuse/rape, domestic violence/physical abuse, prostitution/human trafficking, and incest. Through this therapy, survivors of sexual assault and domestic abuse will find empathy and compassion from therapists who have had years of experience servicing this particular population.

Trauma recovery can help individuals to:

Identify triggers associated with the trauma, and develop and apply effective coping skills, in order to reduce symptoms of trauma
Develop an acceptance of personal feelings and master methods developing meaningful relationships
Increase self-worth and achieve personal goals through the exploration of personal values and priorities
Establish methods for effectively increasing trust, love, and balancing healthy relationships

Trauma

Family

Family therapy is for those families who seek to gain a sense of community and strengthen relationships within the family unit. Therapy can help families who experience difficulties related to divorce/separation, parenting issues and parent/child relationships, family blending by marriage, and other life cycle changes.

Family therapy can help families to:

Establish trust and reliance
Express difficult thoughts and emotions safely
Understand each other’s experiences and perspectives
Exploring family roles
Build a structure within the family unit that is both supportive and sensitive to the needs of each member

Family Therapy

Marriage / Relationship Counseling

Marital/relationship therapy is for couples who would like to rekindle connectedness, rebuild the bonds of friendship, and establish an egalitarian focus for an ongoing partnership. Marriage/relationship therapy can help couples to identify and remove barriers that contribute to miscommunication and conflict, lack of intimacy, and past or recent infidelity in their relationship.

Marital/relationship therapy can help couples to:

The Sound Relationship House | Life and Wellness Counseling

Resolve disagreements amicably
Increase understanding and compassion

Learn healthier ways to interact and relate

Become more open about personal wants and responsive needs

Promote confidence and validate vulnerability

Cultivate an environment of respect, trust, and acceptance

Marriage

Managing Bipolar-The Storm Inside

Managing Bipolar disorders can seem impossible, especially if you’re trying to do it by yourself. At Life & Wellness Counseling and Consulting, PLLC, we get it and want you to know that you don’t have to figure this out alone. Our support group for people who suffer from Bipolar disorder tackles the highs and lows, the ins and outs, everything from depressive/manic episodes, to medication, to employment, to relationships, to thoughts of suicide. Our experienced facilitators help group members establish a sense of togetherness, accountability, and support as they navigate this season of life together.

When: N/A

Where: N/A

Demographic: Adults (23 – 65)

Seats Available: N/A

Prerequisites: Intake/Clinical Assessment

Cost: $135 for Clinical Assessment / $80 per group session

Contact: 704-564-0300 or lifeandwellness.beautiful@gmail.com

Insurances Accepted: Aetna, Blue Cross Blue Shield, Cigna, Magellan, Medicaid, United Behavioral Health.

Additional Information: Insurance will be accepted for all Clinical Assessments for any group participant with accepted insurance coverage. Group participants not participating in individual therapy, will be responsible for group fees.

Group Therapy

Group